4/13/2023 0 Comments Jawbone up sleep tracker![]() What ever I have to do is what I will do, hunger is not important, energy a bit more important so I hope that stays good. At 4 weeks out I will reassess and figure out if I need to stay at 2000 calories per day, go up a bit or maybe even drop calories if need be. The plan for the next two week is to stay on my same diet plan of 2000 calories per day with around a 1500 calorie deficit each day, this again is to ensure I lose at least a pound per week of fat. So I may even be in the 8% body fat ranges right now! I need to for sure get down to 195 pounds and maybe even a bit more so that is around a pound per week which should be fairly easy to do, this will get me in the 6% body fat range which on my scale may even be less since it seems to be a bit higher than the Pro InBody Scale I use at the gym. ![]() In comparison the InBody Scale at the gym said I was 9.1% Body fat. My InBody Body Composition Scale also is telling me I am down around 2% body fat (9.8%) which is again around 4 pounds of fat so this means I did not lose any muscle at this point even with the fairly hard calorie deficit over the last 4 weeks. But I for sure notice the fat is slowly coming off my trouble areas (stomach & lower back) and I am down 4 pounds from a month ago sitting right around 201 pounds versus just over 205 in my last Update Posing video. I feel like there are some changes but sometimes it does not translate to video as well. My last posing checkin for the Vancouver Fall Classic was 4 weeks ago and so it has been a while and I was hoping to see some visible changes.
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